Total Body Balance
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Are you fed up with yo-yo dieting?
Would you like to eat what you want and still lose weight?
Then this CD is for you!
Maintaining and ideal weight for your body is not about constant dieting and depriving yourself of your favourite foods. Besides anything else, all that depriving yourself does is make you want the forbidden foods even more! If you watch slim people they eat whatever they want, they don’t just live on salads!
This CD will help you reprogramme your mind so that you feel more in control around food, more positive and focussed on your goals and more motivated to exercise, and the pounds will soon be dropping off without you being aware of any conscious changes to your diet. The CD focusses on eating only when you’re hungry and stopping as soon as you are full, together with the desire to choosing healthy foods over not so healthy ones, and this enables you to eat whatever you want and still lose weight!
To listen to a sample of this CD please click here
All our products are available as either a hardcopy CD or, for a reduced price, as an MP3 instant download. Just select from the dropdown list below which format you would like to buy.
CD PRICE £15.00
MP3 DOWNLOAD PRICE £12.00
Customer Reviews:
"Hi Jo, I just wanted to let you know that I’ve lost just over 1 stone! I’ve gone down 2 dress sizes, and now thoroughly enjoy going to Aqua Aerobic classes every week. I don’t even think about sweets any more, they don’t even enter my mind! Every time I feel tempted with food I listen to your CDs and I feel great again. I’m so please, thank you for everything." - Eileen
"I normally slob out on the settee, but made the effort every night to sit in the armchair with my headphones on and listen to your cd. Something seems to be happening, or to be more precise, not happening. I just walk past the box of sweets and the biscuits at work, give them a look and think ’not bothered’ Oh my Gosh!!!!! In the evening I have a good dinner and after the cd am back on the settee and could not be bothered to get up and go to the kitchen. Unheard of!!!! " - Colleen